Brighten Your Smile
Prevent Teeth Staining
Teeth Whitening Food
Surprisingly, strawberries help whiten teeth as well.
This does surprise me as it is red and stains almost everything it comes into contact with.
They contain an acid (malic acid) which makes the teeth whiter by removing some of the plaque.
The results are not a permanent solution as the acid does not get into the enamel. So, eat in moderation.
After eating these foods, drink some water. Ideally, one that contains fluoride, as this would remove any excess acid or sugars from the mouth.
Too much sugar and acid on your teeth causes decay, defeating what we are trying to achieve.
A brighter, whiter smile.