Ways To Limit Screen Time
Limit Screen Time
The U.S. National Library of Medicine offers the following guidelines on screen time:
- Children under 2 should have no screen time; and
- Children over 2 should be limited to 1 or 2 hours of screen time a day.
Think more board, card and physical games. Even though, this may require interacting with other people, there are also some games that can be played individually.
There are also physical (sporting) games and activities that can be played. Such as football, basketball, baseball, tennis, dancing to name a few.
The good thing about playing games is it can be done either inside or outside. It all depends on what type of game being played.
This leads to lots of physical energy being used.